VIRTUAL GYM FOR WOMEN ONLY
VEGAN EMPOWERMENT FOR WOMEN
To all mothers and daughters.. it's time to rise and become an icon of freedom and liberation.
When one woman heals and rises, generations of women heal and arise. Let's empower each other and celebrate womanhood together.
My passion is women's health and women's rights.
I'm a mompreneneur since 2009.. a loving mom of Jay and Sky and a dedicated entrepreneur. For over 14 years I've been active in preventative healthcare with a background in women's health, psychology and fitness. I developed several health interventions which were accredited and bought by the big health insurers. I'm specialized in smoking cessation programs in which I combined coaching with fitness. Also I created a program especially for pregnant women and parents to be. A good start for you and your baby and new family starts with you.
I'm also very active in the field of women's rights and emancipation. I combined my personal and professional experience with my passion: women's health and women's rights. For thousands of years women have been suppressed, shamed, blamed and marginalized. We have so many reasons to stand up and rise. My main goal is to liberate, inspire, empower and celebrate you. You deserve it.
At Vempwr, we believe that together we can change for the better. A healthier lifestyle means a better future not just for ourselves, but also for our environment and future generations. By challenging, supporting and empowering each other, we can reach our full potential and become our higher selves.
We understand that physical health affects mental and emotional well-being, and vice versa. That's why we prioritize holistic wellness at Vempwr. We believe that life is all about energy and movement, and that it's important to keep going and give your best.
Remember, your energy and your best self is needed, so put your oxygen mask on first and take care of yourself. At Vempwr, we're here to support and love ourselves, so we can amplify and elevate our lives and those of our loved ones. Join our community today and expect more from life. Value and maximize your life with Vempower.
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Workout For Women’s Health And Women’s Rights
PERSONALISED
WOrkOUT PLAN
This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!
HOME OR GYM OPTIONS
Rock your goals at home or a gym. The choice is yours!
INTERCHANGE EXERCISES
Struggling with an area of the body today? Swap out exercises for another!
FITNESS LOG
Keep your eye on the ball by tracking your progress!
PERSONALISED
MEAL PLAN
Love your meals! Our personalised meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.
RESTAURANTS ARE OK!
Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favourite spot while sticking with your macro and calorie meals.
SHOPPING LIST
Grocery shopping is so much easier with a pre-made list!
MEAL SWAP
Not digging a meal? We’ll swap it out for one you’ll love!
OUR DIET OPTIONS
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Vempwr TV Powerful Women’s Motivation
Entertainment for women about women’s health, fitness, business, women’s rights and motivation. We rise by lifting others!
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
✓ Inspiring Stories
MOST CLIENTS COME TO ME STRUGGLING WITH
Feeling Stuck - Oftentimes people feel stuck in their way of doing, thinking and their way of living and doing things. It’s a lack of vision and perspective. People need a bigger and deeper reason to keep going. When you work out for something bigger than yourself.. That’s all the fulfillment and motivation you need. We are not just here for ourselves. What are you leaving behind? How can we workout together and use that energy to put everything into a positive Motion? That’s where the idea and concept of Vempwr comes from.
Lack of Self Appreciation - A lack of awareness and appreciation, due to their comfort zone and personal patterns. People prefer to be comfortable, but there’s no growth in that. That’s why health is only valued until sickness comes. Awareness is the antidote. We need to focus more on preventative healthcare and prevention in general.
Time
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A lack of time. It’s not an excuse. Life is very demanding to all of us. Especially when you enter motherhood. When you have all these balls to juggle and every aspect of your life, at some time.. one or two is going to drop. A lack of time results in deterioration of your Health and energy.. it is the first thing that is affected. We should change that narrative with the right support. Join the matriarchy of Vempwr.. a circle of women uplifting, supporting and empowering each other.
Life is not a fairytale. It never has been. It's filled with challenges and reality checks.
Create your own powerful, liberating story. Balanced selflove, healthy habits and unbreakable boundaries are key in becoming who you were always meant to be. Not a princess defined by a fairytale, but a powerful woman telling and sharing her own story, truth and wisdom. Define your own freedom
A lot of things will break your heart as a young girl and as an adult woman. Build yourself back up. Let every heartbreak fix your vision. Vempower yourself Dive deep into the divine feminine within yourself. Open up to receive wisdom, peace, power and strength. You are responsible for guarding your own limits. Set strong boundaries and create healthy habits to ground yourself. Distance yourself from toxic food, things and people. Love yourself. Release all old bonds based on fear, low energy, negativity or lower vibrations. Liberate yourself. Live without self- doubt and break up with unhealthy patterns and habits and old beliefs. They don't serve you anymore. Love is limitless. You are free and nothing prevents you from being feminine, powerful and true and to reach your full potential. You are allowed. Vempower yourself.
We once lived together in these equal and peaceful mother cultures.
Nature took care of us like a great womb, mother nature, and through her we took care of each other and our living environment.
Matriarchal and egalitarian systems promote love-based decision-making and space for people to share their emotions.
All people are economically equivalent and not individually aimed at accumulating wealth. In these most self-sufficient gardening and farming communities, the land and houses are the "property" of the clan mother. With a lively circulation of goods, they meet each other's needs: the gift economy.
So no increase in wealth in one family clan, but a balance between production and consumption. This sharing of goods through gift-giving is the economic manifestation of maternal values. Socially, the women are equal and focused on mutual aid. Every generation is respected, for children are the born-again ancestors. Patriarchy believes emotion is weak and has no place in business or governance. It means leaving pieces of you behind when you sit at the table. It means that if you want to be part of the winning side, you have to comply and always be ready. But it comes with a cost.
If the matriarchy still existed.. The discussion about human evolution might not revolve as much around violence, warfare and male dominance, but rather around health, passion, sexuality, empathy, caring, creativity and cooperation. What a different intellectual, emotional and economic landscape we would occupy..
I believe business is about making the world a better place.
Join the Matriarchy
Eat plants, plant trees!
Work out together to create a better world. ‘1 new member = 1 tree’.
If you reach your goal or complete a challenge we will plant another tree. Higher goals, higher motivation, higher self.
